Stay Healthy Exercise Classes RESUMES!
St. Peter Parish Health Team is excited to announce that our Stay Healthy Exercise Class will resume under new leadership and on a new day. Beginning on Friday, November 1
from 9am – 10am we will meet weekly in the St. Peter narthex to work on our hearts, minds, and souls as we stretch, lift weights, and raise our heart rate slowly through low impact, easy to follow movements. Grab water, weights (2 to 5 pounds), and a mat, and join us each Friday morning. We will help you feel better from your head to your toes! People of all ages are welcome and can benefit. The instructor, Shannon VanSteenkiste, tailors the class to the audience. Cost remains at $3/session drop in. Enter through Door #1 or Door #29. For more information, call or e-mail Paula (586.322.2319) or firstname.lastname@example.org).
CHRISTIAN YOGA MOVES TO MONDAYS
Please note: Beginning in November, Christian Yoga will be meeting on Mondays, instead of Thursdays. We will still meet from 5-6 pm in the narthex. Please join us for an hour of stretching and reflection and awaken your mind, body & spirit. We will use Bible verses and prayer during our practice. Bring a mat and water for this class that will meet every Monday from 5-6 pm. The cost is $5/session drop in. Enter through Door #1 or Door #29.
See you on Monday, November 4 at 5 pm.
Christian Yoga Exercise Class
5:00 to 6:00 P.M.
St. Peter Church Narthex
Benefits of Christian Yoga
- Calm your mind and listen to God
- Gain strength & flexibility in your body and increase your balance
- Root yourself in God’s Word and prayer
Please join us for an hour of stretching and reflection and awaken your mind, body & spirit. We will use Bible verses and prayer during our practice. Bring a mat and water for this class that will meet every Monday from 5-6 pm. The cost is $5/session drop in. Enter through Door #1 or Door #29.
Contact Paula for more information email@example.com or 586.322.2319
“Be still and know that I am God” Psalm 46:10
HAVE THE CONVERSATION: Advance Care Planning”
It is never too early and you are never too young to start thinking about making choices in a God pleasing, life respecting way. St. Peter is offering you an opportunity to learn more about healthcare options, “having the conversation” with your family members, and the process of choosing a Patient Advocate should you be unable to communicate your wishes. Give your family the priceless gift of an Advance Directive for Medical Care. There is no easy way to plan for future healthcare choices. It is a process that involves thinking and talking about complex, sensitive, and sometimes very difficult issues.
If you do not have an Advance Directive or want to affirm what you have completed, contact Paula or Christel, Parish Nurses, to make an appointment to discuss these issues.
OR Christel Goetsch firstname.lastname@example.org
“All the days ordained for me were written in your book before one of them came to be.” Psalm 139:16