Stay Healthy Exercise Class
Mondays from 9-10am in Church Narthex (Starts January 7)
People of all ages are welcome. We work our hearts, minds, and souls as we stretch, lift weights, and raise our heart rate slowly through low impact, easy to follow movements.
Grab water, weights (2-5 pounds), and a mat. Cost remains at $3 per session. Enter at Door #1 or Door #29.
Christian Yoga Exercise Class
Thursdays from 5-6pm in the Church Narthex
Awaken your mind, body & spirit with an hour of stretching and reflection. We use Bible verses and prayer during our practice. Cost if $5 per session. Enter at Door #1 or Door #29. Feel free to "drop in" at either of the above classes. For more information contact Paula Hoegemeyer at (586) 322-2319 or firstname.lastname@example.org.